Mental Health and Wellbeing

  • 1 in 4 people will experience some form of mental health problem at some point in their life
  • 1 in 6 adults has a mental health problem at any one time
  • 1 in 10 children aged 5 and 16 years has a mental health problem, many continue into adulthood
  • Half of those with lifetime mental health problems first experience symptoms by the age of 14

Richmond Fellowship Leicestershire Life Links

Richmond Fellowship Leicestershire Life Links are a mental health wellbeing and recovery support service. They work across Blaby District, Oadby and Wigston and Leicester City. The service is available for people over the age of 18.

They offer:-

  • Face-to-Face - information, advice and navigation services. Tailored, one to one and group support sessions.
  • Online - dedicated website and directory of services
  • Freephone - Support line open between Monday-Friday 9am-5pm. Specialist trained staff provide you with support and advice on personal needs.

You can self refer or be referred by a health professional.

Get in touch

Freephone: 0800 0234 575



Leicester, Leicestershire and Rutland Crisis House Helpline

A free confidential, mental health crisis helpline open 24/7 offering emotional support, exploration of options and information on services

0808 800 3302

(free from landlines and mobiles)


Vita Health Group

In partnership with the NHS, Vita Health Group offer a range of short-term psychological therapies to adults 16-years and over, who live and are registered with a GP in Leicester, Leicestershire and Rutland

How to refer:

Website: The Vita website will have a dedicated page which will explain the service, the support available and details on how to refer. You can view it here:

Phone: Using one dedicated telephone number – 0330 094 5595 - we have a team of professionals ready to assist the patient from 8am-8pm Mon-Fri and from 9am-12.30pm on Saturday.

Mental Health Reablement Service - LCC

Complex Needs Mental Health Support

There are 2 teams of the Leicestershire Reablement Service, one in the East and one in the West. The East Team cover Blaby District. The Service works with adults with complex mental health difficulties and is person centred approach. The service links with the Recovery College at LPT. They provide an initial 12 weeks reablement support and plan with the person, what their goals are and how they want to be supported in achieving these. They accept referrals from your care coordinator, psychiatrist, social care worker or GP. You can also refer yourself but they may need to get more information from your GP or other professionals involved in your care.

For More Information : Contact the East team on 0116 305 0004 (Customer Service Centre)

Local support groups

  • Blaby Mind Matters - meets every Thursday 1.30-3.30pm at Blaby Civic Centre, 22-24 Blaby Road, Blaby, LE8 4GQ
  • LAMP Carers Group - meets 4th Wednesday of every month at A Place To Grow, Mill Lane, Enderby, LE19 4LX. Tel: 0116 255 6286
  • Support for Carers - meet 1st Tuesday of every month at Countesthorpe Village Hall, Station Road, Countesthorpe, LE8 5TB. Tel: 01858 468543

Five steps of wellbeing

Scientific research has shown that there are 5 steps in improving mental wellbeing these are

Connect : take the time to speak to family, friends, build relationships with the wider community.

Be Active : take up a new hobby, start walking, join a local sports club or community venue.

Take notice : be aware of your surroundings, people and the environment, often we rush from place to place, plugged into our phones and social media. Breathe, relax and look around.

Keep Learning: keep putting off things? Learning a new skill/hobby? Build up your confidence and self esteem by taking part in a new experience.

Give: time for friends, family, neighbours, loved ones. Really listen to them, be in the moment not thinking about how busy you are or that your in a rush. Volunteer or help out a neighbour.

Books on Prescription

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing through helpful reading. The scheme is run by The Reading Agency in partnership with the Society of Chief Librarians with funding from Arts Council England and the Wellcome Trust. It is endorsed by health organisations, including NHS England and Public Health England, and delivered through public libraries.

There are four Reading Well lists currently available for adult common mental health conditions, for people with dementia and their carers, young people's mental health and long-term conditions and their carers.

Health for Teens

The Health for Teens website, created by Leicestershire Partnership NHS Trust.

The website includes a lively, accessible short film for young people about mental health resilience. There are also opportunities for users to access quality information and materials about mental health problems that affect children and young people. They can also keep an on-line "mood diary" which can help them understand how their mood can change.

Young Persons Counselling Website

Kooth is a free, confidential, safe and above all anonymous way to ask for help. It's currently available to over half a million 11-25 year olds in England and Wales and is now operational in 33 geographical areas.

Kooth is a transformational lifeline that has successfully helped and continues to reach the very vulnerable, many of whom would never have access to face-to-face counselling.

Keep Safe Places

You can go to a Keep Safe Place if you're out and about and need to go somewhere to feel safe or get help for a few minutes.

Keep Safe Places will:

  • give you somewhere safe to go if you're feeling upset, scared or need help
  • call or help you call someone to help you (eg a friend, carer, relative, police or emergency services)

If you have a Keep Safe Card you should show this to the staff.

Keep Safe Card

You can get a Keep Safe Card which you can write all your important information on, such as:

  • your name
  • contact details of someone that can be called if you're in an emergency
  • your medical conditions
  • details of any medication that you are taking

You should carry your Keep Safe Card with you when you're out. If you need help the emergency services or Keep Safe Place will check to see if you have a card.

Get a card

You can get a Keep Safe Card from police stations and council offices. In Blaby District these are located at our main reception desk.

Keep Safe Places


  • Age UK, 4 Forge Corner, Blaby, LE8 4FZ
  • Age UK Blaby Furniture Shop, 3 St Johns Court, Blaby, LE8 4DJ
  • Blaby District Council, Main offices, Desford Road, Narborough, LE19 2EP
  • Blaby Parish Centre, Blaby Civic Centre, 22-24 Leicester Road, Blaby, LE8 4GQ
  • Blaby Library, Lutterworth Road, Blaby, LE8 4DW
  • Braunstone Civic Centre, Kingsway Braunstone Town Council, LE3 2PP
  • Braunstone Library, Kingsway Braunstone Town Council, LE3 2PP
  • Glenfield Library, Sandown Court, Glenfield, LE3 8BT

For more information, opening times and other districts in Leicestershire please contact Leicestershire County Council Community Safety Team:-

Useful links

If any of the material or information you have read raises concerns with you regarding your own mental health please speak to your local GP.